private personal training
One-to-one physique coaching with Jesse at The AKA HQ, with every working set observed and every important decision connected to your programme.
personal training in Naas · County Kildare
personal training in Naas, built around the complete physique.
Work directly with Jesse Keating, a personal trainer in Naas, County Kildare. Private and hybrid coaching at The AKA HQ combine individual programming, coached execution and measurable physique progression.
01 · the difference
a personal trainer in Naas, with a complete method behind every session.
Every session belongs to a wider plan. Your exercise selection, execution, progression, nutrition and recovery are reviewed together rather than treated as disconnected appointments.
The gym provides the setting. FRAME provides the system, judgement and progression.
02 · the home of in-person FRAME coaching
private personal training at The AKA HQ in Naas.
The AKA HQ in Naas is the home of FRAME’s in-person personal training. Its specialist resistance-training floor gives us the equipment range to select movements for the target muscle, the person and the progression required.
Private and hybrid sessions are coached personally by Jesse Keating. Each session remains connected to the same programme, review process and long-term physique direction used throughout FRAME.
The admission required for each private one-to-one session is included in the coaching fee. Ongoing membership of The AKA HQ is not included. For people elsewhere in County Kildare—or beyond practical travelling distance of Naas—the online option carries the same method.
5.0Google rating
“Everything is more personal and fitted to you.”
Darragh C. · Google review
03 · your coach
coached by Jesse, not passed through a system.
I created the FRAME Method and coach every client personally. I review the training record, interpret the response and decide what changes next. The system gives the work structure. The relationship keeps it individual.
01certified personal trainer
02physique development, strength and athletic experience
03every FRAME client coached personally
meet Jesse04 · the coaching experience
the same standard, wherever you train.
Every option begins with the FRAME Method and Jesse’s personal oversight. Private and hybrid clients add coached time at The AKA HQ in Naas.
hybrid coaching
The full online coaching system with two private sessions each month in Naas for technique, confidence and live adjustment.
online coaching
An individual physique programme, progress review, nutrition guidance and direct support wherever you train.
one connected record
Training, feedback, body measurements and relevant nutrition context remain visible between sessions.
05 · the FRAME method
the physique is treated as one connected design.
Training is organised around proportion, repeatable execution, measurable progression and enough recovery to adapt.
aesthetic priorities
Shoulder line, upper torso, back width, arms and lower body are treated as relationships, not isolated parts.
useful exercise selection
The programme uses movements that fit your structure and load the intended muscle productively.
measured progression
Repetitions, load, execution and physique trends determine when a change has earned its place.
sustainable execution
The most advanced programme is still ineffective if it cannot be performed consistently within real life.
06 · who it is for
serious intent without a bodybuilding stage.
FRAME is for people who care how their physique is built, but do not need extreme methods or a competitive outcome to take the work seriously.
busy professionals who need structure
intermediate lifters who feel stalled
people building muscle with proportion
people pursuing a balanced athletic look
07 · useful answers
clarity before commitment.
Direct answers to the questions people ask before beginning personal training or physique coaching with FRAME.
01Where does FRAME personal training take place?
Private and hybrid coaching take place at The AKA HQ in Naas, County Kildare. Arrival details and suitable session times are confirmed directly before you begin.
02Do I need an AKA HQ gym membership?
No ongoing gym membership is required for FRAME private sessions. The admission needed for each private one-to-one session is included in the coaching fee. Ongoing membership of The AKA HQ is not included.
03How much does personal training in Naas cost?
The fee depends on whether you choose private, hybrid or online coaching and how closely you want to work with Jesse. Current options and inclusions are shown on the coaching page before you apply.
04What happens before my first personal training session?
You first complete a short coaching application covering your goals, training history and practical circumstances. Jesse reviews it personally before discussing the most suitable coaching route and arranging your first session.
05Do you offer personal training for people across Kildare?
Yes. In-person coaching is based in Naas and is available to people travelling from across County Kildare. Online coaching is available when regular travel is not practical.
06What is different about training at The AKA HQ?
The specialist resistance-training environment provides the equipment range required for precise exercise selection, live technique coaching and structured progression. The gym is the setting; the FRAME Method remains the coaching system.
07Can I work with Jesse online?
Yes. FRAME online coaching is available across Ireland and includes an individual programme, progress review, nutrition guidance, exercise feedback and direct coaching support.
08Do you coach beginners?
Yes. Selection is based on intent rather than experience. Beginners receive the technical foundations and structure needed to progress without years of random training.
08 · begin
choose how we work together.
Online coaching, hybrid support or one-to-one sessions at The AKA HQ—one consistent method behind every option.