online coaching
A complete physique programme, progress review, nutrition guidance and direct support wherever you train.
personal training in Naas · County Kildare
personal training for a more complete physique.
FRAME by Jesse provides personal training in Naas from The AKA HQ, alongside hybrid and online coaching for people building a more complete physique through intelligent structure and measurable progression.
01 · the difference
one method. three ways to work with Jesse.
The FRAME Method remains consistent. What changes is how often we work together in person at The AKA HQ.
The gym provides the setting. FRAME provides the system, judgement and progression.
02 · the home of in-person FRAME coaching
personal training at The AKA HQ, directed by the FRAME Method.
The AKA HQ in Naas is the home of FRAME’s in-person coaching. Its specialist resistance-training floor gives us the equipment range to select movements for the target muscle, the person and the progression required.
Private and hybrid sessions are coached personally by Jesse Keating. Each session remains connected to the same programme, review process and long-term physique direction used throughout FRAME.
For clients elsewhere in Kildare—or beyond practical travelling distance of Naas—the online option carries the same method without diluting the standard.
03 · your coach
coached by Jesse, not passed through a system.
I created the FRAME Method and coach every client personally. I review the training record, interpret the response and decide what changes next. The system gives the work structure. The relationship keeps it individual.
01certified personal trainer
02physique development, strength and athletic experience
03every FRAME client coached personally
meet Jesse04 · the coaching experience
the same standard, wherever you train.
Every option begins with the FRAME Method and Jesse’s personal oversight. Private and hybrid clients add coached time at The AKA HQ in Naas.
hybrid coaching
The online system with two private sessions each month at The AKA HQ for technique, confidence and live adjustment.
private practice
One-to-one physique coaching with Jesse at The AKA HQ for every working set and important decision.
one connected record
Training, feedback, body measurements and relevant nutrition context remain visible between sessions.
05 · the FRAME method
the physique is treated as one connected design.
Training is organised around proportion, repeatable execution, measurable progression and enough recovery to adapt.
aesthetic priorities
Shoulder line, upper torso, back width, arms and lower body are treated as relationships, not isolated parts.
useful exercise selection
The programme uses movements that fit your structure and load the intended muscle productively.
measured progression
Repetitions, load, execution and physique trends determine when a change has earned its place.
sustainable execution
The most advanced programme is still ineffective if it cannot be performed consistently within real life.
06 · who it is for
serious intent without a bodybuilding stage.
FRAME is for people who care how their physique is built, but do not need extreme methods or a competitive outcome to take the work seriously.
busy professionals who need structure
intermediate lifters who feel stalled
naturally lean people building size
people pursuing a balanced athletic look
07 · useful answers
clarity before commitment.
Direct answers to the questions people ask before beginning personal training or physique coaching with FRAME.
01Where does FRAME personal training take place?
Private and hybrid coaching take place at The AKA HQ in Naas, County Kildare. Arrival, access and suitable times are confirmed directly before you begin.
02Do you offer personal training for people across Kildare?
Yes. The AKA HQ is based in Naas and serves clients travelling from across County Kildare. Online coaching is available when regular travel is not practical.
03What is different about training at The AKA HQ?
The specialist resistance-training environment provides the equipment range required for precise exercise selection, live technique coaching and structured progression. The gym is the setting; the FRAME Method remains the coaching system.
04Can I work with Jesse online?
Yes. FRAME online coaching is available across Ireland and includes an individual programme, progress review, nutrition guidance, exercise feedback and direct coaching support.
05Do you coach beginners?
Yes. Selection is based on intent rather than experience. Beginners receive the technical foundations and structure needed to progress without years of random training.
06Can coaching help with muscle gain or body recomposition?
Yes. The method supports muscle gain and body recomposition when those outcomes suit your starting point, training history and physique priorities.
08 · begin
choose how we work together.
Online coaching, hybrid support or one-to-one sessions at The AKA HQ—one consistent method behind every option.